What is Garcinia Cambogia?
Garcinia Cambogia plant has been used over time in Indonesia as an herb added to foods. Also known as Garcinia gummi-gutta, the plant bears a fruit almost similar to a green pumpkin only that it is tiny. It is believed to contain appetite suppressant and fat blocking abilities. Pure Garcinia Cambogia on the other hand is a supplement made purely from the plant. It contains Hydroxycitric Acid (HCA) as its active ingredient. Researchers maintain that HCA can assist one lose weight up to 3 times compared to other weight loss solutions. The HCA is naturally present in large amounts in the skin of the Garcinia Cambogia fruit. The supplement is meant for use alongside a proper diet and regular exercise to help in weight loss.
Garcinia Cambogia in weight loss
In order to achieve weight loss, the active ingredient present in Pure Garcinia Cambogia suppresses appetite, boosts metabolism and improves energy levels in the body. This is highlighted in numerous Garcinia Cambogia reviews as the main reasons as to why weight loss is achieved using the product.
HCA suppresses appetite by increasing serotonin levels in the body which is an important brain chemical that functions as a neuro-transmitter. Serotonin is responsible for regulating the processes that have effect on mood and appetite. By having more serotonin in the body, weight loss is achieved as appetite is restricted and mood is improved thus preventing emotional eating.
Pure Garcinia Cambogia helps improve metabolism. Note that metabolic process is a series of chemical reactions that keep the body in a constant state of imbalance. Through the HCA contained in the supplement, a sense of balance is achieved in these reactions and the processes are made more efficient. This then allows the body use up more energy than it takes in. remember that excess energy is what your body stores up as fat, if these fat is used up faster than it accumulates, then weight loss is realized.
The HCA present in Pure Garcinia Cambogia is also responsible for blocking the buildup of fats in the body. The citric acid by-product holds back the efforts of citrate lyase, a significant metabolic enzyme. This eventually blocks fats. Given normal conditions, citrate lyase converts excess carbohydrates and sugars into cholesterol, triglycerides and fatty acids. The excess energy is then stored up by the body as fats. However, by interrupting the metabolic process involved, HCA reduces the rate at which carbohydrates are turned into fats and thus aiding in weight loss efforts.
Benefits of using Garcinia Cambogia
It provides you with an effective yet completely safe and natural way to battle with excess weight. Garcinia is also associated with other health benefits such as improved immune functions and low blood cholesterol levels. This lessens risk of associated illnesses assuring you of a healthy and fulfilling life. Also, you get feel more vibrant due to the improved metabolism and increased energy levels.
How effective is it?
The results achieved by using this supplement vary from one individual to the other. Studies and reviews reveal that while some people may mark slight loss of weight, other will mark a higher one. So simply it just depends with one’s body and other extra activities put in to assist in weight loss like proper and regular exercise and having a well balanced meal alongside using the supplements.
How safe is Pure Garcinia Cambogia?
Garcinia Cambogia reviews highlight the supplement as being very safe. It is made from pure and natural ingredients sourced with the help of experts. Nonetheless it is wise not to conclude that it has no side effects as people are different. No serious side effects have been reported other than mild digestive concerns that pass away with time. If taken as directed, Pure Garcinia Cambogia should not disrupt your bodily functions in any way.
Diabetic patients and those taking statin should not take Garcinia. Those with dementia, Alzheimer’s, pregnant and breastfeeding mothers are also advised to avoid the product. Make it a point to always consult your doctor before starting on Garcinia, especially if you fall into any of the above named groups. Garcinia Cambogia is just an aid in your weight loss journey, keep up the determination, proper diet and exercise routines for better results.